Most Effective Golf Fitness Program

presented by FITNESS BY ANDREW

**With this program we can show you how to improve the quality of your game!**

**How would you feel if you could hit 10, 20, or 30 yards further after 1 week?**

**Has your Golf Instructor insisted that you improve your flexibility and strength?**

**Did you know that 90% of last year’s PGA Winners have worked with a TPI Certified Instructor?”**

Most Effective Golf Fitness Program in Scottsdale, AZ  

Andrew and his colleagues have helped many other golfers, like you, become a better player with the golf fitness program we have.  You will not be disappointed in the immediate increase to the efficiency of your swing.  In this Golf Specific Personal Training Program in Scottsdale, you will be assessed on weaknesses and imbalances that you may possess in your balance, strength, power, and range of motion.  We will put you through an exercise and stretching program that will address these issues and improve the quality of your game.

The Golf Fitness Program consists primarily of:

• Core Conditioning and Posture Exercises
• Dynamic and Passive Stretching
• Functional Based and Traditional Strength Based Exercises
• Sessions  are 2 to 3 times a week and typically always One-on-One
• Session Length is approximately 30 or 50 minutes

Our golf specific personal training programs are offered with your golf fitness personal trainer, Andrew Fodge, utilizing the Titleist Performance Institute assessment and program design criteria as a foundation.   This fitness program has allowed our players to improve the necessary flexibilty, strength, and body awareness to increase the enjoyment and quality of play.

We will be looking at your body’s ability to complete a proper swing “away from a swing”.  We want to examine your body’s ability to perform a proper swing naturally, regardless of your swing style.  In our initial assesment, we can determine the weaknesses and areas of the player’s body that need to be improved.  This assesment takes about 60-70 minutes and you will take away from the assessment at least 3 to 4 exercise to address the greatest imbalances or flexibility/strength issues .  The exercises will deliver immediate results that you WILL feel.

Feel Free to click on the link to download my article on what two exercises you should be doing right now, Improving Your Golf with Fitness, these exercises are some of the most neglected by most golfers.

Rates and Programs:

Initial Screening Exam and Program Design Only  $150 ($100 if you purchase online)

Initial Screening Exam, Program Design, Ten (10) 30 Minute Sessions $600

• Breakdown Summary of 30 Minute Session Components
  • 25 minutes Specific Exercise Routine
  • 5 Minutes Trainer Assisted Stretching

Initial Screening Exam , Program Design, Ten (10) 50 Minute Sessions $800

• Breakdown Summary of 50 Minute Session Components
  • 5 minutes of Functional Warm-up
  • 30-40 minutes Specific Exercise Routine
  • 10 Minutes Trainer Assisted Stretching

If you  would like to schedule an initial physical screening assessment and program design at either our Old Town or North Scottsdale facility please click here to fill out form.  We look forward to improving your game today.